Sally & Stephanie Smith on Instagram: "Weight lifting has been leveled up ⬆️ We’re the Trophy Twins, and we Jump Instead ❤️‍🔥 Rebounding is a new kind of resistance training — without any traditional weights. Your body weight, gravity, and the acceleration/deceleration of each bounce create real, measurable resistance. Every movement — squat jog, battle ropes, butterflies, sit bounces, and lay bounces — engages your muscles through both concentric and eccentric contractions, stimulating strengt
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Sally & Stephanie Smith on Instagram: "Weight lifting has bee…
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Instagramijumpinstead
R O M E O 🐾 + Sally Smith & Jack DM 👩‍❤️‍👨 on Instagram: "Here’s da video dat found me all ma frens! Jus borkin’ for ma breakfast 🤣🐶🐾 #cockerspanielsofinstagram #pupster #villaspaniol #ballotelliboy #romeopup #goldencockerspaniel #pedigree #kcregistered #kennelclub #funkystuff #cockerspaniel #cocker #throwbackthursday #villapup #puppiesofinstagram #puplife #doglover #cutedog #pupper #pupperino #crazydog #puppylove #dogoftheday #cockerlove #dogsofinstagram #cutedogsofinstagram #instadog #bo
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R O M E O 🐾 + Sally Smith & Jack DM 👩‍❤️‍👨 on Instagram: "Here’s da vi…
19.6K views4 weeks ago
Instagramlets.go.romeo
R O M E O 🐾 + Sally Smith & Jack DM 👩‍❤️‍👨 on Instagram: "You’re a wizard Romey 🤣🧙🪄 #wizard #harrypotter #youreawizardharry #cockerspanielsofinstagram #pupster #villaspaniol #romeopup #goldencockerspaniel #pedigree #kcregistered #kennelclub #funkystuff #cockerspaniel #cocker #puppiesofinstagram #puplife #doglover #cutedog #pupper #pupperino #crazydog #puppylove #dogoftheday #cockerlove #dogsofinstagram #cutedogsofinstagram #instadog #cockerspanielworld #dogstagram"
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R O M E O 🐾 + Sally Smith & Jack DM 👩‍❤️‍👨 on Instagram: "You’re a wiz…
1.8K views2 months ago
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R O M E O 🐾 + Sally Smith & Jack DM 👩‍❤️‍👨 on Instagram: "Dinner chats & ASMR 🔈💬🍲 Mum asked me if I really love my Different Dog dinners… so I told her. Loudly. Repeatedly. With full-body wiggles, barks, buffs and a very serious woowooooooo for emphasis. Then she opened the fridge and let me choose my dinner (as she should). Obvs I went straight for the Chicken Casserole, which Frens is an elite choice, 10/10 aroma, would scoff again. A quick warm-up in the microwave for that extra flavour
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R O M E O 🐾 + Sally Smith & Jack DM 👩‍❤️‍👨 on Instagram: "Dinner chat…
1.3K views4 weeks ago
Instagramlets.go.romeo
Sally & Stephanie Smith on Instagram: "Give yourself the gift of muscle gain and fat loss by jumping on a rebounder 🕊️ We show you exactly how it’s done on I Jump Instead YouTube ❤️ This all-in-one health + muscle machine — aka the rebounder — will keep you strong through your whole life… your 50s, 60s, 70s, 80s, 90s, even your 100s ✨ Because every bounce is literally defying gravity. If you gift yourself a rebounder, or ask someone else to gift it to you, you’ll use it… you’ll get stronger… an
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Sally & Stephanie Smith on Instagram: "Give yourself the gift …
1.9K views1 week ago
Instagramijumpinstead
Sally & Stephanie Smith on Instagram: "We’ve been conditioned to believe it’s all-or-nothing — intense workouts or bust. But what about gentle movement? What about supporting immune health by pumping the lymphatic system? What about delivering fresh circulation to our joints, tissues, and organs? What about engaging our legs and core — even in the softest, easiest way? What if we stopped trying so hard… and finally started getting somewhere? What if the law of least effort brought the biggest re
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Sally & Stephanie Smith on Instagram: "We’ve been condition…
5.2K views1 month ago
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R O M E O  + Sally Smith & Jack DM ‍❤️‍ on Instagram: "I SAID …
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Only watch the legends, not losers!👑
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God wants you too subscribe!😇#Jesus #godisgood #god
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