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Looking to get more explosive try these 6 Exercises 🔥 1. Seated squat jumps 6x3 Sets 2.Plyoagility jumps 10x3 Sets 3.Pogo jumps 30secsx3 Sets 4.Depth jumps 6x3 Sets 5.Single leg box jumps 5x3 Sets 6. Single leg forward jumps 30secsx3 Sets #fyp #athlete #gym #fy #football
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