Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well
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Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins me to explore how we can feel our feelings while staying calm, collected, and in control. We walk through two examples of under- and over ...
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