LIVESTREAM - Senior Fitness Full Body Workout At Home | Cardio, Weights, and Stretching Exercises
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YouTubeSenior Fitness With Meredith
LIVESTREAM - Senior Fitness Full Body Workout At Home | Cardio, Weights, and Stretching Exercises
We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, weights, and a chair for some seated work as well! Remember, it can all be modified to seated if needed. Get ready for a full body, weights and cardio workout ...
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