Senior Fitness - Standing Full Body Resistance Workout
15:03
YouTubeSenior Fitness With Meredith
Senior Fitness - Standing Full Body Resistance Workout
Learn More At: www.SeniorFitnessWithMeredith.com In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through a full-body workout utilizing your upper body and lower body. Using controlled and safe movements ...
23.4K viewsOct 1, 2019
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