18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
The 18 Forms, or Shibashi, is a popular Qigong form practiced by millions of people around the world. Based on the gentle movements of Yang style Tai Chi, professor Lin Hou Sheng compiled 18 movements to create this routine that is ideal for daily practice to maintain good Qi circulation and a st...
Sep 17, 2019
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