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Want BIGGER Shoulders? Do THESE 👇 • Front delts: Neutral-grip shoulder press or neutral-grip front raises • Side delts: Dumbbell upright rows or bench-supported lateral raises • Rear delts: Kneeling face pulls or bent-over rear-delt flyes Outfit from ⁨@dfyne.official - Use code DELTA for 10% off at dfyne.com Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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