The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
9:55
YouTubeJeremy Ethier
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
Performing the best rotator cuff exercises are crucial for shoulder health, injury prevention, and they can even help increase your strength. In this video, you'll learn how to perform three simple and effective rotator cuff exercises. Nothing will set you back more than injuries on your quest to build muscle and lose fat. Shoulder injuries are ...
5.1M viewsJul 14, 2019
Shorts
Shoulder Internal and External Rotation are so important for healthy shoulders. Throw these two quick movements into your warmup before any shoulder-related exercise. Banded Shoulder Internal and External Rotation in neutral How to perform: External Rotation - Tie a band around a rack or close it in a door around elbow height. Standing with the band to your right side, grab the band with your left arm. Keeping your elbow tucked into your side, rotate your hand and forearm away from your body. Tr
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