The Five Points of Yoga form the foundation of the Sivananda teachings — a complete approach to physical, mental, and spiritual well-being. Codified by Swami Vishnudevananda: • Proper Exercise (āsana) • Proper Breathing (prāṇāyāma) • Proper Relaxation (śavāsana) • Proper Diet (sāttvic vegetarian) • Positive Thinking & Meditation (Vedānta and dhyāna) At the Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, these principles guide the daily routine and help students live with awareness and pur
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Sivananda Yoga Asana Sequence in 12 Basic Postures
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The 12 poses of the Sivananda sequence form a complete yoga practice. In our ashram, we practise these postures every day in our asana classes. The sequence is designed in a specific order. It strengthens the spine, improves flexibility, supports healthy digestion, and balances the nervous system. Each pose prepares the body for the next one, creating harmony between effort and relaxation. If you would like to learn the full sequence properly and experience its benefits, come and practise with u
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30 minutes practice of Sivananda Yoga for beginners to intermediates
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9/16 - Sivananda Yoga Series | Bhujangasana: The Cobra Pose Embrace the power of the cobra in this invigorating backbend that opens your heart, strengthens your spine, and energizes your body! 🌿✨ Bhujangasana stimulates the digestive system, improves posture, and stretches the chest and shoulders, helping you cultivate flexibility and inner strength. As you lift your chest, feel the energy rise within, opening up to new possibilities. 🌱💫 Take a deep breath, activate your core, and let your he
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