Learn How To Do A Spider Crawl Exercise (Full Body Burn!)
Learn How To Do A Spider Crawl Exercise (Full Body Burn!)
May 23, 2011
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Oliver Randall Scott on Instagram: "Bow Games Series — Spider Crawl (Exercise 1) These bow games have truly stood the test of time — musicians have been practising them for hundreds of years. Leopold Mozart wrote about the benefits of these drills, and they’ve remained part of the string tradition ever since. Spider crawls are the first thing I do in my warm-up every day, and apparently even the great Jascha Heifetz began his practice with them. They cultivate control, relaxation, and an intelli
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