Sprinting is one of the single most powerful tools in athletic development. In this clip with @apmzee, Coach Rob breaks down why so many athletes and gym-goers are stuck doing a little bit of everything…with no clear purpose. When you walk into the gym or onto the field, you need to know why you’re there. If your goal is to build muscle, spending endless time jogging on the treadmill is working against you—it puts your body in a catabolic state, breaking down muscle instead of building it. If yo
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