Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv
1:25
Here's a video of Dr. Evan giving his tips on how to do step-ups and ste…
2.1K views5 months ago
FacebookOPAL Movement Therapy
Health & Fitness : Step Ups & Step Down
0:17
Health & Fitness : Step Ups & Step Down
1.5K views3 months ago
YouTubeHealth & Fitness
Transform Your Body at Home with These 4 Simple Step Up Moves for Waist, Back, and Hips
0:21
Transform Your Body at Home with These 4 Simple Step Up Moves fo…
62.3K views2 weeks ago
YouTubeFitness Happy Time
Step up, step down, and move your foot side to side. cardio, strengthens your legs and coordination.
0:16
Step up, step down, and move your foot side to side. cardio, strengthe…
1.7K views4 months ago
YouTubeYoga Fit
Peterson Step Up & Step Down Modified with Eccentric Isometrics
0:22
Peterson Step Up & Step Down Modified with Eccentric Isometrics
5K viewsJan 9, 2022
YouTubeDr. Joel Seedman
Step Down Exercise Progression | Improve Knee Stability & Leg Strength #kneerehab
0:30
Step Down Exercise Progression | Improve Knee Stability & Leg Stre…
1.4K views4 months ago
YouTubeThe Pannell Project | PPG
3 mistakes that ruin your step down exercises 🚫
0:36
3 mistakes that ruin your step down exercises 🚫
1K views1 month ago
YouTubeMobility Doc
0:26
Box Step Down
203 views6 months ago
YouTubeOsteopathic Movement
1:00
Anterior Step Down Exercise to Regain Confidence on Stairs Afte…
557 views8 months ago
YouTubePhysioShow
0:34
Chelsea | Physical Therapist | Fitness on Instagram: "Comment …
10.1K views1 month ago
Instagramfithikernation
0:16
Exercise to Improve Single-Leg Stability
24K viewsNov 28, 2024
YouTubeRehab Science
0:36
Lateral Step Downs (Hip Focus)
827 views7 months ago
YouTubeBEYOND Physical Therapy
How to Fall off a Staircase: Step-by-Step Guide to Conquer Your Fear
3.5M viewsMar 18, 2024
TikTokmaskedcosplayer67
0:15
Vera Armishaw on TikTok
2.7M viewsApr 20, 2020
TikTokvera.armishaw
บอร์ด StepUP Down แปลงไฟขึ้นลง 0.5V - 30V #บอร์ดStepupDown #บ…
298.2K viewsFeb 26, 2024
TikTokzimzimdiy
3:53
How to Identify Input and Output of a Transformer | DIY Electronics
103.6K viewsJul 31, 2024
TikTokwiredbyedwin
0:34
💥 No weights, no machines — just stairs! These 4 tennis drills build p…
5.7K views1 month ago
TikToklovanetennis
0:21
Day 51 🕊️ One mindful step at a time, we reach another milestone. …
27.6K views1 week ago
TikTokwalkforpeaceusa
0:11
Britany Williams on Instagram: "This exercise 🔥😍 👀 The Curtsy Step Down i…
20.6K views4 weeks ago
Instagrambritanywilliams
0:08
#Starting from #scratch with #Mellow as her biggest #cheerlead…
104.2K viewsMar 26, 2022
TikTokmellowthecockatoo
See more videos
Static thumbnail place holder

Short videos

1:25
Here's a video of Dr. Evan giving his tips on how to d…
2.1K views5 months ago
FacebookOPAL Movement Therapy
0:17
Health & Fitness : Step Ups & Step Down
1.5K views3 months ago
YouTubeHealth & Fitness
0:21
Transform Your Body at Home with These 4 Simple …
62.3K views2 weeks ago
YouTubeFitness Happy Time
0:16
Step up, step down, and move your foot side to side…
1.7K views4 months ago
YouTubeYoga Fit
0:22
Peterson Step Up & Step Down Modified with Eccent…
5K viewsJan 9, 2022
YouTubeDr. Joel Seedman
0:30
Step Down Exercise Progression | Improve Kne…
1.4K views4 months ago
YouTubeThe Pannell Project | PPG
0:36
3 mistakes that ruin your step down exercises 🚫
1K views1 month ago
YouTubeMobility Doc
0:26
Box Step Down
203 views6 months ago
YouTubeOsteopathic Movement
1:00
Anterior Step Down Exercise to Regain Confidence on St…
557 views8 months ago
YouTubePhysioShow
0:34
Chelsea | Physical Therapist | Fitness on Instagram: "Co…
10.1K views1 month ago
Instagramfithikernation
0:16
Exercise to Improve Single-Leg Stability
24K viewsNov 28, 2024
YouTubeRehab Science
0:36
Lateral Step Downs (Hip Focus)
827 views7 months ago
YouTubeBEYOND Physical Therapy
How to Fall off a Staircase: Step-by-Step Guide to Con…
3.5M viewsMar 18, 2024
TikTokmaskedcosplayer67
0:15
Vera Armishaw on TikTok
2.7M viewsApr 20, 2020
TikTokvera.armishaw
บอร์ด StepUP Down แปลงไฟขึ้นลง 0.5V - 30V #…
298.2K viewsFeb 26, 2024
TikTokzimzimdiy
3:53
How to Identify Input and Output of a Transformer | D…
103.6K viewsJul 31, 2024
TikTokwiredbyedwin
0:34
💥 No weights, no machines — just stairs! These 4 tennis …
5.7K views1 month ago
TikToklovanetennis
0:21
Day 51 🕊️ One mindful step at a time, we reach another mi…
27.6K views1 week ago
TikTokwalkforpeaceusa
0:11
Britany Williams on Instagram: "This exercise 🔥😍 👀 …
20.6K views4 weeks ago
Instagrambritanywilliams
0:08
#Starting from #scratch with #Mellow as her biggest #ch…
104.2K viewsMar 26, 2022
TikTokmellowthecockatoo
Static thumbnail place holder