30-minute shooting workout inspiration 🏀 via Hennen_Workouts/IG | Dr. Dish Basketball
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30-minute shooting workout inspiration 🏀 via Hennen_Workouts/…
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Save and add this 20-minute shooting workout to your routine 🏀 ft. @jqbasketballtraining and the Dr. Dish iC3 Shot Trainer 🔥 | Dr. Dish Basketball
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My favorite shooting workout you can do BY YOURSELF. No rebounder or shooting machine required. S/O @Josh for videoing Heres the workout laid out: 25 form shots 10 mikens each side 30 floaters 12/15 spinouts each side 12/15 spinouts w dribble move 16/20 spinout 3’s on each side 1 minute continuous 3’s 5 free throws between each drill Challenging anyone to beat my score in the last drill!! #basketballtraining #basketballworkout #collegebasketball
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