Stiff when you stand up after sitting? It’s not that your body is broken or “tight”. It just hasn’t been taken through any movement yet. These 3 quick movements help wake things up before you stand so it feels smoother and easier. Save this for later or try it next time you’ve been sitting a while. Follow for more simple ways to move better day to day. Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯 #backpain #hipmobilit
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