How to Treat Calf Pain After Running | Kinetic Revolution
How to Treat Calf Pain After Running | Kinetic Revolution
Jan 10, 2018
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Is calf cramping sabotaging your races? A common complaint of many marathon runners is calf cramping. We often think of electrolyte imbalances as the source of cramping but more often than not, cramping in the marathon is caused by fatigue. Fatigue cramping occurs when the neural mechanisms that are supposed to inhibit muscle contraction are depressed and the chemical and electrical synapses that fire the muscle fibers is enhanced. When we fatigue we often shift our form. For the calf, one of th
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