1K reactions · 311 shares |  Deep Tissue Massage vs. Lymph Drainage...

If you are a busy man over 50 and your recovery feels slower, your joints feel tighter, and your soreness sticks around for three to five days, this is not normal. It is a sign your training needs to change for the body you have today, not the body you had at 25. Here is why recovery slows down after 50 • Lower muscle protein synthesis • Declining hormones • Stiffer joints and connective tissue • Poor sleep and chronic stress • Training too heavy with bad form • Trying to lift like you did in yo