“As a 60 year old fitness enthusiast, I’m living proof that rebounding can be a game-changer! With over 40 years of teaching experience, I’m passionate about helping others achieve their goals through fun and effective workout. Rebounding has not only kept me injury-free and in good shape, but it has also brought me joy, freedom from eating disorders, and is a consistent motivator. I’m excited to share my expertise with you, so you can experience the life-changing benefits of rebounding for your
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“As a 60 year old fitness enthusiast, I’m living proof that rebounding ca…
1K viewsAug 18, 2024
FacebookJumpSport Fitness Trampoline
Some say rebounding isn’t a workout, but they couldn’t be more wrong! 🔥 n just a short session, you can burn a ton of calories, boost your metabolism, and get your heart rate soaring—all while being super easy on your joints. It’s the perfect mix of cardio, strength, and fun. And the benefits don’t stop there. Rebounding improves balance, strengthens your core, supports lymphatic drainage, and leaves you with that unbeatable post-workout glow. Who wouldn’t want all that in one workout? Let’s bo
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Some say rebounding isn’t a workout, but they couldn’t be mor…
48.7K viewsDec 21, 2024
FacebookJess Hammer
Trying viral rebounding dances like these is SUCH a fun way to move… My fellow bounti instructors & I had so much fun recreating this one, while still staying true to our bounti ethos of slower, controlled & intentional movement! 🥰🙌 Trying to mimic routines like these at FULL speed could actually cause tension, strain, or even injury... Especially, if you’re a beginner or newer to rebounding fitness! 😳 We slowed down the routine, kept it grounded, & made it challenging in a safe, effective wa
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Trying viral rebounding dances like these is SUCH a fun way to move…
14.6K views7 months ago
FacebookLisa Raleigh
Rebounding has completely transformed my life; physically, mentally & emotionally! 🤩 It’s made me the strongest, healthiest, fittest & most energised version of myself, & I honestly can’t imagine my life without it 🙌 After years in the fitness industry, I’ve never come across a modality as fun, effective, & kind to my body 😉 It’s supported my wellbeing in ways I never expected… & now, I get to share that with all of YOU through bounti! 😘 Whether you’re new to rebounding or looking to reignit
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Rebounding has completely transformed my life; physically, m…
8.1K views6 months ago
FacebookLisa Raleigh
In the 9 months I've been rebounding, I've encountered a mix of curiosity and less-than-kind comments. I'm all about sharing, not gatekeeping, so here are the answers:🤸‍♂️ What rebounder is that? It's a Bellicon, absolutely the best on the market.🦵 Can I rebound if I have bad joints? Definitely, it's designed to be low-impact. Double-check with your healthcare provider though and start slow.💪 What are the benefits? It’s a big win for lymphatic health and much softer on the body compared to ru
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In the 9 months I've been rebounding, I've encountered a mi…
14.7K viewsJun 15, 2024
FacebookKersten Veronesi
I’m starting a new series showcasing some of my favorite #rebounding instructors and beginner workouts! 🌟 Today is part 1 and I’m bouncing with Claire from Sanfran Fitness, who along with her husband Scott, makes rebounding accessible and fun for all levels. In this video she starts off with rebounding basics. Remember, it’s totally fine if you’re not in perfect sync—stability over speed! If you want to find this workout you can find it on the 📺 it’s called “5-28 Mins Low Impact Rebounding Lym
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I’m starting a new series showcasing some of my favorite #…
49.3K viewsJan 11, 2025
FacebookKersten Veronesi
To all the guys out there, this one’s for YOU… Let’s BUST the myth that rebounding is a women-only domain! 🤩 It’s incredibly beneficial for EVERYONE; however, here are some benefits of rebounding that are specifically geared towards men’s health! 🙌 💙 It’s low-impact, reducing stress on joints, & making it ideal for those with injuries or conditions (like arthritis)! 🙏 💙 Improves lymphatic circulation, which boosts immunity & removes waste from the body 🌀 💙 Increases bone-density; importan
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