23K views · 686 reactions | There are 3 common technique errors that...
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23K views · 686 reactions | There are 3 common technique errors that...
23.5K views1 week ago
FacebookEffortless Swimming
From my experience, 60 to 70 percent of swimmers with shoulder pain feel it most during the pull phase. But how many of them have actually had their freestyle pull looked at before coming to see me? Almost none. The S-pull is a common mistake. It can feel powerful and even fast, but it’s actually slowing you down and placing extra strain on your shoulder. That inefficiency builds up over time and can lead to pain. A better option is to pull straight back toward your feet, keeping your hand rough
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