| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @crossfit #crossfit #fitness #virtuosity | CrossFit Preferred Course: The Gymnastics Course
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| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp
| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying...
15.4K viewsJun 9, 2017
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10-Time CrossFit Games Athlete Brooke Wells Retires
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10-Time CrossFit Games Athlete Brooke Wells Retires
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The only competition that crowns the Fittest on Earth. #CrossFit #CrossFitGames | The CrossFit Games
The only competition that crowns the Fittest on Earth. #CrossFit #CrossFitGames | The CrossFit Games
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10-Time CrossFit Games Athlete Brooke Wells Retires
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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| #TTB TIP FROM CFG| -------------------- Turn up the volume and listen to #cfgoach @coach_birdy about why extension of toes may be more helpful than flexion 🤔 ------------------------- Now give it a try and put it to the test 🤸‍♂️ -------------------------- #cfgymnastics #crossfit #crossfitsme #crossfittraining #gymnasty #t2b #toestobar | CrossFit Preferred Course: The Gymnastics Course
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CFG TTB WEEK | • When you have so much power and control you hit toes to hands 🧐😜🙌🏼 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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| #TTB TIP FROM CFG| -------------------- Turn up the volume and listen to #cfgoach @coach_birdy about why extension of toes may be more helpful than flexion 🤔 ------------------------- Now give it a try and put it to the test 🤸‍♂️ -------------------------- #cfgymnastics #crossfit #crossfitsme #crossfittraining #gymnasty #t2b #toestobar | CrossFit Preferred Course: The Gymnastics Course
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