32K views · 426 reactions | #tips #doctors #health | Mariae Mistica E. Edquid | Facebook

🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives

🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕

From today's episode - Daniel surprises Zara! Catch up now on iPlayer: https://bbc.in/3cB6Wx8 | BBC Doctors

Season 12 premieres Monday, September 9th! Don't miss it! #TheDoctors | The Doctors

35K views · 203 reactions | #TheDoctors reveal their holiday traditions! | The Doctors | Facebook