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“When should my athlete start training?”⁣ I get this question all the time…⁣ If you want your athlete to have an athletic advantage that stays with them for life…⁣ ⁣ If you want them to have explosive speed and agility…⁣ ⁣ Agility and power…⁣ ⁣ And overall athleticism….⁣ ⁣ The sooner they start training, the better. ⁣ Now that brings us to the next question:⁣ ⁣ How should youth athletes train?⁣ ⁣ The answer is, it depends on their age…⁣ ⁣ See, youth athletes (age 6-16) fall into one of three sta
0:25
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