TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
13:28
YouTubeTRE FOR ALL
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
Official TRE™ Exercises Demonstration | Release Stress & Trauma Naturally Join TRE™ creator Dr. David Berceli for a concise introduction to Tension & Trauma Releasing Exercises and follow along as Certified Trainer Donna Phillips guides you through all seven foundational movements. This easy-to-follow demo shows you how to safely activate ...
2.2M viewsNov 26, 2019
Shorts
To safely guide trauma release requires more than just technique. It requires knowing how to stay with the body. Trauma-Informed work is about understanding when to slow down, when to support, and when to simply be present. Trauma release happens when the nervous system feels safe enough to let go, Not through force but through regulation, Attunement and embodied presence. This reel offers a brief glimpse into a full BBTRS®️ session, now available on YouTube. If you want to see how the six eleme
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