Underhand Vs Overhand Lat Pulldown
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1.1K views · 968 reactions | Reverse FLYS  Getting back to the underhand grip, which puts more emphasis on the rear delts (aka back area of the shoulders)  I hold a lighter weight so that I focus on having good form, especially in this position. Try these two out and feel the difference!  #shoulders #shoulderworkout #reardelts [For my full workouts, learn more via my website and join today! 冀️‍♀️] | Dominique Neto Fitness | Facebook
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Tania N | Bodybuilding | IFBB on Instagram: "🔽 Lat Pulldown grips - quick breakdown 🔽 • Standard grip - hits the whole lat evenly - best choice if you want that wide back look • Reverse (underhand) grip - more biceps + lower lats - usually feels stronger, so you can pull a bit more weight • Behind-the-neck - yes, it hits lats and upper traps but let’s be real - shoulders take a hit and the injury risk goes up 👉 Save this for later & pick your grip based on your goal. Heavy is cool, healthy is
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