Upper back exercise variations Here are some upper back exercises you can add to your routine. 1) Machine pronated wide grip T-bar row 2) Pronated wide grip seated cable row 3) Seated row machine (pronated grip) 4) Chest supported DB row 5) Chest supported barbell row 6) Barbell bent over row (pronated grip) 7) Bilateral cable low to high row 8) Unilateral abducted DB row 9) Landmine wide grip (pronated) bent over row To develop a thicker back, target your mid and upper back. Flare your elbows o
0:06
Facebookalex_lueth
Upper back exercise variations Here are some upper back exercises you can add to your routine. 1) Machine pronated wide grip T-bar row 2) Pronated wide grip seated cable row
alex_lueth. alex_lueth · Original audio. Upper back exercise variations Here are some upper back exercises you can add to your routine. 1) Machine pronated wide grip T-bar row 2) Pronated wide grip seated cable row 3) Seated row machine (pronated grip) 4) Chest supported DB row 5) Chest supported barbell row 6) Barbell bent over row (pronated ...
102.5K views10 months ago
Shorts
Barbell Grip Width & Muscle Group Targeted🔥
0:13
3K views
Barbell Grip Width & Muscle Group Targeted🔥
Sohel Fitness Zone
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch #backworkout
2:14
30.9K views
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait
Wait and Watch
Upper Back Pain Relief
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
2:58
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
YouTubeAskDoctorJo
154.6K viewsDec 5, 2022
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
YouTubeJessica Valant
284K viewsNov 23, 2020
7 Upper Back Stretches For Pain Relief
11:42
7 Upper Back Stretches For Pain Relief
YouTubeBob & Brad
239.3K viewsDec 12, 2020
Top videos
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
fitnessvolt.com
Jan 21, 2020
12 Best Upper Body Exercises for Your Next Workout | BarBend
12 Best Upper Body Exercises for Your Next Workout | BarBend
barbend.com
May 5, 2023
13 Best Upper Back Exercises for Mass & Strength | Legion
13 Best Upper Back Exercises for Mass & Strength | Legion
legionathletics.com
Nov 22, 2023
Upper Back Yoga Stretches
5 min Yoga for Upper Back Pain & Flexibility
5:01
5 min Yoga for Upper Back Pain & Flexibility
YouTubeYoga with Kassandra
164.6K viewsJan 13, 2020
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
14:06
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
YouTubePsycheTruth
2.3M viewsSep 20, 2012
Yoga for Upper Back Pain – 10-Minute Stretch and Strength Relief for Upper Back Tension
10:27
Yoga for Upper Back Pain – 10-Minute Stretch and Strength Relief for Upper Back Tension
YouTubeYoga with Joelle
51K viewsJul 13, 2020
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
Jan 21, 2020
fitnessvolt.com
12 Best Upper Body Exercises for Your Next Workout | BarBend
12 Best Upper Body Exercises for Your Next Workout | BarBend
May 5, 2023
barbend.com
13 Best Upper Back Exercises for Mass & Strength | Legion
13 Best Upper Back Exercises for Mass & Strength | Legion
Nov 22, 2023
legionathletics.com
15 Best Exercises For A Complete Upper Body Workout
15 Best Exercises For A Complete Upper Body Workout
Apr 29, 2022
evolve-mma.com
How to Do Back Extensions
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
Chest, Back & Shoulders Workout // Strength Supersets
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M viewsMar 10, 2021
YouTubeHeather Robertson
Beginner Upper Body Gym Workout
33:35
Beginner Upper Body Gym Workout
499.1K viewsSep 6, 2020
YouTubeNaomi Kong
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
10:22
10 CABLE EXERCISES FOR A COBRA BACK
872.8K viewsDec 18, 2019
YouTubeUlisses World
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
3:01
Resistance Band Exercises for Upper Back
63K viewsMar 6, 2020
YouTubeVive Health
5:57
Workout 101- Strengthening The Lower Back (PAIN SAVER)
475.2K viewsJul 22, 2013
YouTubeJYM Supplement Science
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
3:25
Upper Back and Trap Thickness (2 KEY EXERCISES!)
1.2M viewsMar 22, 2015
YouTubeATHLEAN-X™
5:01
Upper Body Workout 💪 (Cable Machine)
327.6K viewsSep 16, 2019
YouTubeSixPackAbs.com
17:10
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
3.4M viewsSep 14, 2020
YouTubeMadFit
16:40
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
13.2M viewsFeb 20, 2020
YouTubeMadFit
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
284K viewsNov 23, 2020
YouTubeJessica Valant
11:42
7 Upper Back Stretches For Pain Relief
239.3K viewsDec 12, 2020
YouTubeBob & Brad
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
9:46
9 Best Exercises for Bigger Lats (V-Taper)
4M viewsApr 11, 2021
YouTubeGravity Transformation - Fat Loss Experts
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
2.4M viewsAug 22, 2020
YouTubeCaroline Girvan
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.6M viewsAug 7, 2020
YouTubeCalisthenicmovement
6:30
9 Exercises For Upper Back & Trap Thickness
579.3K viewsJan 2, 2018
YouTubeMike Thurston
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1.1M viewsJul 2, 2018
YouTubeTone and Tighten
See more
Static thumbnail place holder