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1:55
bretcontreras.com
8 Thoracic Extension Exercises - Bret Contreras
I got a new article published on TNation today on thoracic extensor exercises. Here’s the intro: When it comes to squatting and deadlifting strength, the thoracic extensors play an even...
Jul 30, 2013
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15K views · 44 reactions | Here's a quick video I made with The EDGE Back Support on using it for upper thoracic and mid thoracic mobility exercises. EDGE Back Support Advantages - strap to make it fit any chair - adjustable to 3 different levels of convexity - optional pillow that is backed by flexible plastic - it won't wear out like other popular lumbar rolls - able to be used for mobility exercises in supine or sitting | Modern Manual Therapy | Facebook
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