TENUTO 2

Somatic Exercises with Liz Tenuto on Instagram: "high cortisol can silently change the way you look, without you even noticing 👇🏼 this hormone, triggered by ongoing stress and unresolved trauma, can lead to visible changes in your body 😮‍💨 you might be seeing signs like: ✨ premature wrinkles or skin sagging ✨ unexplained hair loss or thinning ✨ weight gain, especially around the midsection ✨ puffy or swollen face ✨ random bruises ✨ acne or other skin issues ✨ brittle nails ✨ sweating more of

Somatic Exercises with Liz Tenuto on Instagram: "comment “RELEASE” to get an exclusive 1 min video to release your stress and trauma  • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #toxicrelationships #toxicrelationship #narcissist #narcissticabuse"

Somatic Exercises with Liz Tenuto on Instagram: "comment “HEAL” to get an exclusive 1 min video to regulate your nervous system 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #dorsalvagal #dorsalvagus #nervoussystemhealing #survivalmode #stressrelease #stressrelief #chronicstress duet @morgaanfoley"