The Ultimate Guide to VO2 Max: From Running Performance to Longevity!
8:37
YouTubeRunFocused
The Ultimate Guide to VO2 Max: From Running Performance to Longevity!
Discover the power of VO2 Max and how it impacts your running performance and longevity. From improving your mile time to optimizing marathon training, we break down everything you need to know about this key fitness metric. Learn how to measure it, why it matters, and actionable tips to boost your VO2 Max. #RunFocused #VO2Max # ...
2.3K views8 months ago
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