Join Stacey Lei at Lake Estes, Colorado for this Intermediate Outdoor Mindful Movement class. You’ll improve your ability to get moving in the morning through a series of movements that go from laying down to standing up. This workout will leave you feeling refreshed. You’ll need a pillow or yoga block and either a bed or a sofa for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before particip
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