Vonda Wright Exercise Routine

Longevity expert Dr Vonda Wright's daily routine: early starts, supplements and action over tech

This simple workout is the only thing women need to do to stay strong as they age... 💪 #WomensFitness #HealthyAging #Strength #WorkoutTips #Wellness #fblifestylechallenge | Dr Vonda Wright

420.7K views3 months ago

FacebookDr Vonda Wright

1:28

WHY I lift HEAVY! HOW I lift Heavy: https://mailchi.mp/vondawright/iknlgv9m0y STRONG & COURAGEOUS: The NO excuse Guide to THRIVE in ( PERI) MENOPAUSE #strong #courageous #midlife #longevity #women #personaltrainer #fitness #exercise | Dr Vonda Wright

14.6K viewsFeb 14, 2024

FacebookDr Vonda Wright

1:31

F.A.C.E your future F- flexibility A- aerobic exercise C- carry a load ( aka lift heavy) E- equilibrium & agility Everyday you ask me how to get started training for longevity and FACE is the acronym I use to help you build your plan. . RETURN HERE DAILY as I lay out the details of each part here! . Make sure to share with your exercise group and train together!! #training for #midlife #97yogoals #goals #health #menopause #lift #faceyourfuture | Dr Vonda Wright

5.3K viewsJun 2, 2024

FacebookDr Vonda Wright

1:12

I’m SPRINTING 😃 in my book UNBREAKABLE I describe how my cardiac routine involves both low heart rate base training for three hours a week broken up into 45 minute sessions and then twice a week I break out the sprint intervals. Sprint intervals are not about speed or the machine. They’re about heart-rate elevation, metabolic blood flow, and cellular signaling. Comment BOOK Brief, intense efforts drive rapid increases in cardiac output, shear stress on blood vessels, and glucose uptake by muscl

84.6K views3 months ago

FacebookDr Vonda Wright

1:18

Four tips for treating the sore #muscles that come with some #exercise 1. Keep moving 2. Hydrate 3. Active stretching 4. Muscle group alteration . #muscle #injury #prevention #sportsmedicine #orthopedics #doctor #menopause#midlife | Dr Vonda Wright

9.9K viewsNov 14, 2023

FacebookDr Vonda Wright

1:27

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright I had the pleasure of chatting with orthopedic surgeon and longevity expert Dr. Vonda Wright, to learn why exercise is the secret to thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory. What you'll learn👇 ➡️Why bone health is critical for longevity and independence

301 viewsNov 6, 2024

FacebookJJ Virgin

0:10

Your muscle decreases up to 8% each decade after 30. The importance of lean muscle as we age cannot be overstated. Our bodies lose muscle each year after 30 so it's key we intervene with the right exercise and nutrition to maintain our quality of life. creatine with both creatine and taurine can help build lean muscle and support a variety of other factors important to graceful aging like heart, vascular, brain, and nerve function.* *These statements have not been evaluated by the Food and Drug

82.6K viewsJan 23, 2025

FacebookDr Vonda Wright

0:26

41.7K viewsJan 15, 2025

FacebookDr Vonda Wright

1:32

The Healthy Ageing Doctor, Vonda Wright, reveals the best exercise routine to stay young! 💪😲 | Steven Bartlett

2.2M viewsSep 5, 2024

FacebookSteven Bartlett

0:20

This is one powerful example of how exercise can directly impact longevity and health 💪🤯 #menopause #strength #womenshealth #fintessmotivation | Dr Vonda Wright

345.9K views3 months ago

FacebookDr Vonda Wright

0:37

This simple routine helped seniors dramatically improve their mobility in just 6 weeks... 🪑🤯 #Strong #HealthTips #HealthyLifestyle #Mobility #Wellbeing #SeniorFitness #fblifestylechallenge | Dr Vonda Wright

75K views3 months ago

FacebookDr Vonda Wright

1:10

MHT is an approved way to prevent fracture in addition to lifting weights, impact, exercise, and high protein, anti-inflammatory nutrition. | Dr Vonda Wright

35.1K views9 months ago

FacebookDr Vonda Wright

1:30

Going in to fix bones. HERE ARE MY 8 SHIELDS for protecting your BONES!!!!!!!! 1. Pivot your Mindset 2. Make your HORMONE decision 3. Lift Weights 4. Jump 5. Retrain your Balance 6. Learn FOOTSPEED 7. Anti-Inflammatory Nutrition 8. ALL NEW UNBREAKABLE BONE Bolton 3 clinically tested pillars for supporting bone: - Fortibone collagen - Hydroxyapatite - balanced micronutrients from calcified red algae All bundled together in a vibrant hydration!! COMMENT BONE | Dr Vonda Wright

149.1K views5 months ago

FacebookDr Vonda Wright

1:08

Happy weekend! Weekend, warriors or anybody just trying to fit their fitness in on the weekend this is for you. These are my five top tips for maximizing performance and minimizing injury! As your orthopedic surgeon, I can tell you that every Monday in my clinic, I have the weekend warriors who have injured themselves while trying to do the right thing. Injury is a bummer. Don’t let this be you. . #menopause #exercise #sportsmedicine #weekendwarrior #pain #injury #orthopedics #ilooklikeasurgeon

3.1K viewsJan 12, 2024

FacebookDr Vonda Wright

0:14

SHARE your jumping videos and tag me! I’m jumping at the @aspeninstitute this morning it doesn’t matter where you are. You always have time to build better Bone. . And if you’re about to tell me that you can’t jump because your pelvic floor is leaking this is the prime time to go listen to this week‘s episode of the Dr. Vonda show where I talk with @the.vagina.whisperer all about how to retrain your pelvic floor | Dr Vonda Wright

341.8K views4 months ago

FacebookDr Vonda Wright

0:28

UNBREAKABLE A Woman’s Guide to Aging with Power Go Strong. Live Long. Age with Power. . In stores TODAY! | Dr Vonda Wright

2.6K views8 months ago

FacebookDr Vonda Wright

1:26

Here’s good news. If you’re changed your desk all week and cannot spread your exercise out a study in JAMA in 2023 shows that that you can get more than 50% of it done on the weekends and still reap all the health benefits. As your orthopedic surgeon and longevity, Doc, I want you to be fully prepared for your weekend workouts. I give all the tips here in this Reel. Share with your weekend warrior friends I want you to stay on the ballfield in your backyard in the boardroom and not get hurt and

14.8K viewsMar 15, 2024

FacebookDr Vonda Wright

1:15

The truth is every second of this 45 minute climb I wish I was doing something else. But I stayed on for my full 45 minutes with the last 10 minutes at a 20% incline because come September when I’m doing my big race I’m gonna wish that I had stayed on this treadmill and I did. This is all about discipline for me. It’s never about willpower because I love exercising when I’m done. I’m not alone here, right! How do you exercise discipline over willpower? #29029 #trails | Dr Vonda Wright

98.2K views2 months ago

FacebookDr Vonda Wright

0:46

What are the four things that I’m doing in this video that are great for my body brains and bliss? . Multitasking at every age (meaning doing physical work while you’re doing mental work ) like I’m doing here- is great for your brain but what I think is very important in this video is that I’m practicing my balance. You do not have to sit at your desk all day doing tasks- when I have to close charts, which is one of the things I hate to do most in medicine, I put my computer up on the counter an

70.6K views4 months ago

FacebookDr Vonda Wright

1:00

First, I created the musculoskeletal syndrome of menopause. And then to our vocabulary, I added the concept of the Menolescence. . And as the book UNBREAKABLE leads the charge on re-examining women, living longer and healthier, I have created the framework and the longevity Pivot of SKELETAL LONGEVITY. . We’re gonna be talking a lot about it in 2026, but as we are teaching you to preserve your brains and your hearts and everyone, and I mean, everyone is talking about muscle and using exercise as

15.1K views4 months ago

FacebookDr Vonda Wright

2:19

Every woman should be following this workout routine from Dr. Vonda Wright, one of the world’s leading experts on mobility, aging, and longevity. Dr. Wright’s pioneering research proves that getting older doesn’t mean getting weaker, it means getting smarter about how you move. If you care about your health, do not skip this episode of The Mel Robbins Podcast. Listen now 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.” https://open.spotify.com/show/7vz4RYsD5MulTCrc

3M viewsMar 12, 2025

FacebookMel Robbins

0:36

Pro Athletes Get 360-Degree Care. Midlife Women Deserve the Same | Dr Vonda Wright

2K views1 month ago

YouTubeDr. Vonda Wright, MD

2:55

Don't live in group exercise land

1.5K views1 month ago

YouTubeDr. Stephanie Estima

0:33

Why Sleep Matters More Than Exercise for Your Health | Dr Florence Comite

2.5K views3 weeks ago

YouTubeDr. Vonda Wright, MD

5:49

What My Sleep Tracker Revealed After I Quit Drinking | Dr. Vonda Wright

1.2K views2 weeks ago

YouTubeDr. Vonda Wright, MD

0:54

3-Step Morning Skincare for Perimenopausal Skin | Dr Anthony Youn

2.7K views4 weeks ago

YouTubeDr. Vonda Wright, MD

5:36

The 5-Part Workout Every Woman Over 50 Needs | Dr. Vonda Wright

8.8K views3 weeks ago

YouTubeDr. Vonda Wright, MD

1:09

Growing Bolder on Instagram: "Our #1 Reel from 2025! Dr. Vonda Wright is a world-renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity. She revealed these 3 simple keys for living a longer, healthier life: 1. Lift heavy weights 2. Jump 20 times a day 3. Brisk walking every day Click the link in bio to watch Dr. Wright’s full presentation now! #longevity #health #activeaging #he

17.1K views4 months ago

Instagramgrowingbolder

Dr Vonda Wright | Surgeon on Instagram: "How to work with me 1:1: . -30 minute video Women’s Health Conversation providing clarity and answers to your most pressing questions on Midlife - Menopause - Mobility I’m listening! Call: 407-232-2334 $391 . - In Person MENOPAUSE Wellness Experience with Dr Vonda & team The experience includes: - menopause & hormone review -body composition -nutrition consult with dietitian -personalized exercise prescription - participants receive an individualized plan

202.7K viewsNov 26, 2023

Instagramdrvondawright