Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Weekend Workout: Chest, Back, Shoulders, Legs (3-Day Split)
0:16
Weekend Workout: Chest, Back, Shoulders, Legs (3-Day Split)
40 views3 months ago
YouTubeThakur Aman Vlogs
Sarah Ryan on Instagram: "Even on weekends, WE LOCKED IN 🤏🏽❤️‍🔥 Where my weekend workout baddies at? If you aren’t someone that embraces weekend workouts let me tell you — the minute you view your workout as a GET TO DO & not a burden or a chore, the easier it becomes to make workouts a non negotiable any day of the week. Weekends aren’t times I want off from a habit that restores & replenishes me. So the next time you’re deciding whether or not you should show up on a Saturday, remind yourse
1:04
Sarah Ryan on Instagram: "Even on weekends, WE LOCKED IN 🤏🏽❤️‍🔥 W…
18.9K views1 month ago
Instagramsarahryanfit
Maximize Your Long Weekend with Effective Training
0:35
Maximize Your Long Weekend with Effective Training
7.8K views5 months ago
TikToknarijinkoo
Calisthenics Training with My Partner: Weekend Fun
0:23
Calisthenics Training with My Partner: Weekend Fun
12.6K views4 months ago
TikTokpit.sw
Weekend Workout Tips for Fitness Enthusiasts
0:08
Weekend Workout Tips for Fitness Enthusiasts
31.1K views10 months ago
TikTokbb.price12
Friday Evening Fitness Tips for Your Weekend Routine
0:13
Friday Evening Fitness Tips for Your Weekend Routine
1.1K views2 months ago
TikTokcelinemouthaan
Weekend Workout with Kathryn Bernardo
24.2K views7 months ago
TikTokholicskathryn26
Flipping into the Weekend: Embrace Fitness and Fun!
4.1K views7 months ago
TikTokbryanlee.tiktok
Workout Motivation for a Productive Weekend
29.9K viewsDec 21, 2024
TikToknejib_belhassen
Sunday Gym Sessions for a Productive Weekend
4.9K views7 months ago
TikTokwisemanworkouts
Study: Weekend-only exercise still offers benefits
Nov 25, 2023
CBS NewsJericka Duncan
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
15:57
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
3.7M viewsJun 14, 2015
YouTubePS Fit
8:01
MY NEW MORNING ROUTINE | Healthy & Productive
1.2M viewsApr 10, 2021
YouTubeAnna McNulty
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
20:26
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WOR…
6.6M viewsApr 4, 2019
YouTubeFraser Wilson
35:41
30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat
1.2M viewsDec 1, 2020
YouTubegrowingannanas
8:03
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
8M viewsMay 26, 2021
YouTubeLilly Sabri
10:28
30 Day Workout Challenge - 'I AM IN CONTROL' - Day 1 | (NO EQUIPME…
1.9M viewsSep 14, 2020
YouTubeMrandMrsMuscle
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
984.7K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
36:22
30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional
803.9K viewsAug 5, 2020
YouTubeCaroline Girvan
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M viewsNov 3, 2019
YouTubeJeremy Ethier
30:44
Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] …
706.4K viewsMar 12, 2021
YouTubeTIFF x DAN
32:22
30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weigh…
1.9M viewsJun 12, 2020
YouTubeCaroline Girvan
14:19
First Day at Gym | Workout for Beginners | Yatinder Singh
13.9M viewsAug 16, 2019
YouTubeYatinder Singh
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
40:31
Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
989.5K viewsFeb 16, 2021
YouTubeTIFF x DAN
See more videos
Static thumbnail place holder