SODIUM FLUSH 💧 | 72-Hour Water-Weight Drop (No Rebound) Day 1 – Prime the Flush 💧 Drink 3–3.5L water 🧂 Salt every meal generously (sea salt or electrolytes) 🥔 Add potassium foods (potatoes, bananas, spinach) 🚶‍♂️ 10–15 min walking to move fluids ❌ No alcohol or ultra-processed foods Day 2 – Full Flush 💧 4–5L water, evenly spaced 🧂 Keep sodium HIGH consistent 🍚 Eat simple carbs (rice, potatoes) lean protein 🍵 Dandelion or green tea once 😴 8–9 hours sleep Day 3 – Dry & Lock In 💧 Drop wa
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