Westside Barbell - Reverse Hyper Fundamentals
Westside Barbell - Reverse Hyper Fundamentals
Mar 25, 2020
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9.3K views · 244 reactions | Reverse Hyper 101 Watch closely as...
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9.3K views · 244 reactions | Reverse Hyper 101 Watch clos…
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Westside Barbell on Instagram: "Reverse Hypers for Athletes 🔺 Spine health is one of the most important things to consider when training for a high level of performance. 🔺 The reverse hyper is a must have piece for its ability to be used for prehab, rehab and should be included in any training program aimed at increasing athletic performance. It allows you to focus on the paraspinal muscles, lower lumbar spine and glute, while providing traction to the lumbar spine and posterior hips. If you a
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