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In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
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Shop Westside Tricep Dumbbell Roll Back

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$3,699.00
French Fitness Rubber Coated Hex Dumbbell Set 5-100 Lbs (New)
Fitness Superstore
5
$3,699.00
French Fitness Rubber Coated Hex Dumbbell Set 5-100 Lbs (New)
Fitness Superstore
5
$2,350.00
Accessible Chest Press & Lat Pull Down
Playground Boss
$2,350.00
Accessible Chest Press & Lat Pull Down
Playground Boss
$77.99
Adjustable Dumbbells Women Men 20LBS/30LBS/40LBS/60LBS Weight Set With Connector, 5 in 1 Dumbbells Set Used As Barbell, Kettlebells, Weightlift,
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