Alexia Clark on Instagram: "WHEN IS THE BEST TIME TO TAKE CREATINE? The truth: timing matters way less than people think, consistency is the real needle-mover. But here’s what the research actually says and what I’ve noticed personally 👇🏼 Creatine works by saturating your muscles’ phosphocreatine stores meaning it’s not a “take it once and feel it instantly” supplement. Your cells just need the levels topped off consistently. But timing can change how efficiently your body absorbs it: 1️⃣ Post