David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "No one ever Promised you a Tomorrow. Carpe Diem. • • • #carpediem #crossfit #sledpull #hybridathlete #hybridtraining #beardedathlete #armyfitness #bodybuilding #naturalbodybuilding #athlete #ropepull"
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "No one ever Promised you a Tomorrow. Carpe …
86.3K viewsJul 11, 2023
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "My Current Weekly Training Split—> Current Hybrid Build Goal: Increase size while continuing to train multiple modalities of fitness. This is slightly different than my typical Hybrid Training with more emphasis on hypertrophy lifts. The main difference being a large reduction in mileage and running. Is this the most direct path towards putting on size and muscle? Not at all, but it is a much healthier and fun way. I’ll continue
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David 𝐖𝐈𝐍&#…
200.4K viewsAug 14, 2023
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Flip the Switch⚡️Give me one lift to do for the rest of my life, and I’ll choose the Squat every time. Treat your warm up reps like your heavy sets. Whether it’s 45lbs or 405lbs, ideally my set up, stance, breath hold, grip, posture doesn’t really change. If squatting isn’t part of your weekly leg day routine—>make it a part of it. • • • • #legday #squat #powerlifting #crossfit #liftheavyrunfast #hybridathlete #crossfitcoach #hea
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David 𝐖𝐈𝐍&#…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 12. Workout 12 —> All Gas No Brakes ⚡️ Probably My favorite descending rep workout. Each movement compliments the next and stresses different muscle groups and movement patterns. I programmed this one a while back during bulking season and redid it this last week with almost half the time. Seriously try this one out! Details/Tips ⬇️ Perform each exercise for 10 reps, then 9 reps, 8 reps etc all the way down till it’s 1 rep each. Try to do unbroken or at least
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 12. Workout 12 —> All Gas No Brake…
418.8K viewsMar 18, 2024
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️5 Rounds⚡️ Can you finish under 20 minutes? Absolute leg burner. This one starts to get brutal fast. Workout details ⬇️ -5 Rounds. Perform 10 reps of each movement and then 200 meter run -Lunges and box step ups are 10 total (5 each leg) -squats are double dumbbell front rack -Try to push through the dumbbell work and use the run to catch your breath while holding a solid pace Box height: 20 inch for both M/F Weights ⬇️ (M) RX: 2x 50lbs Scaled: 2x 35lbs (F) RX:
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️5 Rounds⚡️ Can you finish under 2…
432.3K views6 months ago
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 18. Workout 18–> One. Single. Dumbbell. Minimal Equipment and Minimal Time. This is the one. This is a great descending ladder workout and actually went faster than I expected when I did it. Workout details ⬇️ Rep Scheme: 10,8,6,4,2 Perform each movement with right arm for 10 reps. Then same thing with left hand for 10 reps. Then move on to 8,6,4,2. No rest periods, but if needed try to take very short rests between the rep changes and keep pushing till the e
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 18. Workout 18–> One. Single. Dumbb…
409.4K viewsApr 29, 2024
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 2. Workout 2–> One of my favorites. 2 dumbbells and some devil presses. It’ll get to you. That one minute of rest come round 4 starts to fly by. Workout Details ⬇️ Pretty straight forward and simple as most of the workouts I program and like are. Have a running clock, When you finish a round just look at the clock and add a minute to calculate your rest. Rounds 1-3 really fly by fairly easy. It’s the end rounds that get to you. Score is total time it takes to
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 2. Workout 2–> One of my favorites. …
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 4–> 4 Rounds. Can you get under 20 mi…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️10 Rounds⚡️ Every 3 minutes. Hold …
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 47. Workout 47–> ⚔️20 Rounds⚔️ I …
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David 𝐖𝐈𝐍𝐍𝐄 | ⚡️34 Rounds for 34 years⚡️ Today marked 34 trips ar…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️1-10-1⚡️ Hyrox Prep Work—> That last 1k h…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 33. Workout 33–> 10 to 1. All Grit. I al…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 31. Workout 31–> 15 minutes…with a …
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 11: Workout 11–> Break out the Kettle…
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𝐖𝐈𝐍&#…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️10-1⚡️ Can you finish under 18 minutes? …
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CROSSFIT on Instagram: "@winnesworld ❤️‍🔥❤️‍🔥 . . Week …
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "7 Rounds—> Lift Heavy✖️Move Fast Workout …
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️10 Rounds⚡️Just 1 dumbbell and 2…
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𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️300 Reps⚡️ Legs+Lungs How fast you finishin…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Either way, still the best event in the ACFT. Ev…
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