Credit to @winnesworld for the workout! I didn’t time myself but it was definitely a good workout 💪🏼 | Chynna Lopez Solera
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Credit to @winnesworld for the workout! I didn’t time myself but i…
156 views6 months ago
FacebookChynna Lopez Solera
This workout hits different 🔥
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This workout hits different 🔥
509 views5 months ago
YouTubeBaruah's Passport
David 𝐖𝐈𝐍𝐍𝐄 | ⚡️34 Rounds for 34 years⚡️ Today marked 34 trips around the sun, so what better way to celebrate than a solid birthday WOD. The first... | Instagram
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David 𝐖𝐈𝐍𝐍𝐄 | ⚡️34 Rounds for 34 years⚡️ Today marked 34 trips ar…
110.9K views5 months ago
Instagramwinnesworld
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 5–> ⚡️10 Rounds⚡️ This one catches up quick and somehow way harder than it seems…How many reps can you rack up? Workout details ⬇️ -10 Rounds: Every 2 minutes run 200 meters and the complete either max clean to overhead on odd rounds (1,3,5,7,9) or max alternating box step ups on even rounds (2,4,6,8,10) in remaining time. -1 minute rest between rounds. It flies by… -Score is total number of reps accumulated across all 10 ro
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David 𝐖𝐈𝐍&#…
104.7K views3 months ago
Instagramwinnesworld
𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️Triple Threat⚡️ Gym partners finally showed up Heavy Kettlebell work The kettlebell clean to overhead is one of my favorite movements and also an absolute burner Workout details ⬇️ 10 Rounds-Every 2 minutes: 7,6,5 rep scheme -Complete prescribed kettlebell movements -Rest in remaining time -Goal is a 1:1 work/rest. Meaning shoot for having about 1 minute of rest per round -This one really starts to catch up mid way through Weights ⬇️ (M) RX: 1x 70lbs kettlebell Scaled
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𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️Triple Threat⚡️ Gym partners finally showed up H…
100.5K views5 months ago
Instagramwinnesworld
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️10-1⚡️ Can you finish under 18 minutes? One of my favorite descending ladder dumbbell workouts. The devil presses were the limiting factor. Workout details ⬇️ -Descending Rep scheme: Perform 10 reps of each movement, then 9, then 8 etc all the way down to 1 each -I would try to take a quick break before going into the devil presses -Ensure full ROM and points of performance including: -Deadlift: Full extension of the hips -Squat: Going below parallel at the bott
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️10-1⚡️ Can you finish under 18 minutes? …
558.7K views6 months ago
Instagramwinnesworld
David 𝐖𝐈𝐍𝐍𝐄 | ⚡️7 Rounds⚡️ This one catches up really quick, by round 4-5 it’s a gut check.—>>>Nothing like some good barbell cycling and running.... | Instagram
David 𝐖𝐈𝐍𝐍𝐄 | ⚡️7 Rounds⚡️ This one catches up really quick, by round …
2.1M views10 months ago
Instagramwinnesworld
𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️10 Rounds⚡️ Grip+Grit This one will test your w…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "6 Rounds—>6 Minutes—>> Hyrox Prep Work Tal…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 2. Workout 2–> One of my favorites. …
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 17. Workout 17–>⚡️QF 24.1 EMOM⚡…
254.7K viewsApr 22, 2024
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Week 18. Workout 18–> One. Single. Dumbb…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Nah. Leaders lift. Destroying antiquated stereot…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️5 Rounds⚡️ Can you finish under 2…
432.3K views6 months ago
Instagramwinnesworld
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "7 Rounds—> Lift Heavy✖️Move Fast Workout …
435.2K viewsJan 15, 2025
Instagramwinnesworld
David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️20 Minute AMRAP⚡️ There’s always a catc…
689.2K views9 months ago
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𝐖𝐈𝐍𝐍𝐄 on Instagram: "Warm up routine—> Don’t neglect it. Investing a few mi…
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "Either way, still the best event in the ACFT. Ev…
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