2 Yoga Poses to Help You Relieve Stress Join Dr. Janine as she shares two yoga poses, Balasana and Ananda Balasana, to help you relieve stress and find inner peace. These poses are perfect for anyone looking to relax and unwind after a long day! #yoga #stress | Janine Bowring
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11.5K viewsAug 7, 2024
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How to RELIEVE Back Pain😮‍💨 // Dr. Janine shares tips on how to relieve back pain, including hydration, red light therapy, and practicing the downward dog yoga pose. If you're dealing with back pain, this video is a must-watch! | Janine Bowring
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How to Hold Cellphone🤳📱 || Join Dr. Janine in this video where she shows you how to hold your cell phone to reduce strain and improve posture. Learn yoga poses like feet together and legs up the wall, plus a tip to use your phone on airplane mode for better health! | Janine Bowring
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4.8K viewsOct 23, 2024
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3 Benefits of Face Yoga 💆🏽‍♀️ // Unlock the power of face yoga to achieve a radiant glow! In this video, Dr. Janine dives into the secret techniques and exercises that will help you say goodbye to dull skin and hello to a brighter, more youthful complexion. From reducing wrinkles and fine lines to boosting collagen production and improving facial circulation, Dr. Janine covers it all. Get ready to glow from the inside out and discover the transformative benefits of face yoga for yourself! | Ja
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15-Minute Beach Yoga to Relieve Stress & Anxiety with Janine Martins | Shape Mobile
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3 Yoga Exercises for Better Digestion & Healthy Poops 💩 Are you suffering from digestive health issues? You're not alone. Dr. Janine is here to help with three simple yoga poses for better digestion and healthy poops. Whether you're a beginner or an experienced yogi, this set of exercises is designed to improve your digestive system and provide relief from any discomforts. All these gentle movements can be done in the comfort of your own home, so grab a mat and let's get started! Improving your
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