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YouTubePilates & Ballet With Annie
Ballet Floor Exercises and Stretch
Floorwork class of ballet exercises - great for dancers of any age! 1. Feetwork 2. Hamstrings and legs 3. A la seconde (center splits) 4. Alignment 5. Splits (all) For more about lessons with me visit https://www.annienimmo.com Hope you find these useful!
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Shorts
😩 Struggling with tight upper back muscles and knots between your shoulder blades? ✅ Melt away tension with this simple chair yoga stretch designed for beginners, seniors, desk workers, those with limited mobility and anyone who needs quick relief! #chairyoga #happyyogatv For educational purposes only.
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😩 Struggling with tight upper back muscles and knots between your shoulder
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