Cardio and Strength Workout with Weights for Beginners & Seniors
24:01
YouTubeSeniorShape Fitness
Cardio and Strength Workout with Weights for Beginners & Seniors
Cardio and strength full body toning workout for seniors and beginners We start with a quick warm up then complete 2 rounds of 10 full body exercises. The 2nd time the exercises are completed at a slower pace using the hand weights or dumbbells. This video is great for cardio and strength training benefits. In this format, you get comfortable ...
69.7K viewsFeb 22, 2021
Yoga Classes
"I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me," — Nichole "​ I have back problems and those exercises were so good for me... The app is so great," — Ramo "I really like everything: for every taste and time, the programs are compiled for any category, blocks taking into account problem areas and the level of training. Thank you, classes help a lot," — Santa. | Yoga-Go: Yoga For Weight Loss
0:37
"I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me," — Nichole "​ I have back problems and those exercises were so good for me... The app is so great," — Ramo "I really like everything: for every taste and time, the programs are compiled for any category, blocks taking into account problem areas and the level of training. Thank you, classes help a lot," — Santa. | Yoga-Go: Yoga For Weight Loss
FacebookYoga-Go: Yoga For Weight
9.2M views8 months ago
🧘🏻‍♀️30 DAYS OF FREE YOGA ENDS TODAY🧘🏻‍♀️ With yoga classes for every experience level, we can help you hit your goals, whatever they may be. Take classes at your own pace, on your own time, on any device📱 🏠 Practice Yoga Anytime, Anywhere 🙌🏼 New content added daily ⭐ 5 Star Rating on Trustpilot | Yoga International
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🧘🏻‍♀️30 DAYS OF FREE YOGA ENDS TODAY🧘🏻‍♀️ With yoga classes for every experience level, we can help you hit your goals, whatever they may be. Take classes at your own pace, on your own time, on any device📱 🏠 Practice Yoga Anytime, Anywhere 🙌🏼 New content added daily ⭐ 5 Star Rating on Trustpilot | Yoga International
FacebookYoga International
59.4M viewsApr 15, 2019
8.7K views · 17 reactions | "I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me," — Nichole "​ I have back problems and those exercises were so good for me... The app is so great," — Ramo "I really like everything: for every taste and time, the programs are compiled for any category, blocks taking into account problem areas and the level of training. Thank you, classes help a lot," — Santa | Yoga-Go: Yoga For Weight Loss | Facebook
0:39
8.7K views · 17 reactions | "I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me," — Nichole "​ I have back problems and those exercises were so good for me... The app is so great," — Ramo "I really like everything: for every taste and time, the programs are compiled for any category, blocks taking into account problem areas and the level of training. Thank you, classes help a lot," — Santa | Yoga-Go: Yoga For Weight Loss | Facebook
FacebookYoga-Go: Yoga For Weight
22.1M views3 weeks ago
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