Grime Gran: Meet the 80-year-old 'nandem'. 🎧 | BBC London

People often hear me say “I’m training for 70, 80 year old me.” And I am. I want strong bones. Healthy muscle. Independence. Longevity. But that’s not the only reason I move. I train because of how it makes me feel now. Strong body. Calm mind. More energy. Better focus. When I move, I feel better. Physically and mentally. Movement improves insulin sensitivity. It regulates stress. It boosts endorphins. It protects muscle. And in midlife, that matters. So yes, I’m building the future, but I’m als