270 reactions · 23 comments | Drill this Boxing Training Exercise...
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270 reactions · 23 comments | Drill this Boxing Training Exercise...
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171 reactions · 11 comments | Check Out the Boxing Training Drill I Just Created The Diamond Bob and Weave The bob and weave is a defensive boxing technique that uses a U-shaped motion to move your head both down and side-to-side to avoid punches. The power for the motion comes from your legs and hips, not your waist.  Shop the collection ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power | americaroot.mma | Facebook
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171 reactions · 11 comments | Check Out the Boxing Training Dri…
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140 reactions · 8 comments | Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma | Facebook
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140 reactions · 8 comments | Bob and Weave Tips To "bob and weav…
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164 reactions · 12 comments | Train Like a Pro with my Bob and Weave...
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164 reactions · 12 comments | Train Like a Pro with my Bob and Weave...
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57K views · 979 reactions | Offense and Defense of the Bob and Weave...
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57K views · 979 reactions | Offense and Defense of the Bob and Weav…
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Let's work on our Boxing Offense and Defense together Learn to Bob and Punch 👊 #boxing #mma #training #coach #striking #fitness #exercise #performance #power | americaroot.mma
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Let's work on our Boxing Offense and Defense together Learn to Bo…
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BOB AND WEAVING is a fundamental boxing defensive technique. It is good for close range because it allows a fighter to avoid incoming punches while simultaneously moving into an optimal position to launch powerful counterattacks. #boxing #mma #training #coach #striking #fitness #exercise #performance #power | americaroot.mma
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BOB AND WEAVING is a fundamental boxing defensive tec…
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404 reactions · 16 shares | To roll in boxing, you use your legs, hips, a…
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How To Bob And Weave In Boxing: Step-By-Step Guide
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