Effective Upper Body Workout for Midlife Fitness
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A Full Body Functional workout out of my ‘Shred & Sculpt’ guide that is out now! Join me and let me help you reach your fitness and health goals. All of these workouts can be done at home using free weights and boy was this one a challenge. I’m using a pair of 20lbs dumbbells for this circuit. Give it a try! • RDL to squat complex • Dumbbell/ Kettlebell swings • Reverse lunge to knee drive • Bear hold row • Commandos • Devil’s press 10 - 12 reps/ 4 sets #fitness #fullbodyworkout #guide #fyp
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A Full Body Functional workout out of my ‘Shred & Sculpt’ guide that i…
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