Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra

Do these five exercises anytime you’re tired and within 10 minutes your energy level will increase in your mind. Will be a lot more clear. Clearing the energy in the physical body is just one method to create higher levels of presence and mental clarity. There are many other factors that will determine this like your thoughts, your emotions, your diet, your rest, your surroundings. I believe in always starting off with the foundational things and working your way up in the foundational is defini