Foot Anatomy Animated Tutorial
8:00
YouTubeRandale Sechrest
Foot Anatomy Animated Tutorial
In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial of the anatomy of the foot.
2.6M viewsSep 17, 2012
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👣 🔥 Train Your Full Calves with This Foot Position Trick ——————————— Your foot angle decides which part of your calves takes the hit. Here’s the quick breakdown 👇 ✅ Toes Out → Focus on inner calves ✅ Toes Straight → Work the entire calf muscle ✅ Toes In → Target the outer calves Small adjustments = big muscle activation 💥 | DEMIC
0:20
👣 🔥 Train Your Full Calves with This Foot Position Trick ——————————— Your foot angle decides which part of your calves takes the hit. Here’s the quick breakdown 👇 ✅ Toes Out → Focus on inner calves ✅ Toes Straight → Work the entire calf muscle ✅ Toes In → Target the outer calves Small adjustments = big muscle activation 💥 | DEMIC
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