2.8K views · 172 reactions | My favorite DNF drill - "push and glide". After a short relaxation breathing, push from the wall and glide as long as possible. To be able to glide longer a freediver need to have a neutral buoyancy, good streamling position and some explosiveness in the legs  . . . #poolworkout #pooltraining #freedivers #freediving #kohtaodiving | Freediving Instructor Trainer Sergey Busargin | Facebook
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FacebookFreediving Instructor Trainer Sergey Busargin
2.8K views · 172 reactions | My favorite DNF drill - "push and glide". After a short relaxation breathing, push from the wall and glide as long as possible. To be able to glide longer a
Freediving Instructor Trainer Sergey Busargin. Nirvana · Something In The Way (Devonshire Mix). My favorite DNF drill - "push and glide". After a short relaxation breathing, push from the wall and glide as long as possible. To be able to glide longer a freediver need to have a neutral buoyancy, good streamling position and some explosiveness ...
7K views1 week ago
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