Rower and Bodyweight HIIT Workout If you like HIIT training, you must save and try this workout! This is a perfect workout to get your heart rate pumping and to get a great high intensity session in! This workout is 60 seconds work, 30 seconds rest! 1. Row 2. 4 Push Ups & Squats 3. Row 4. Back to Fronts 5. Row 6. 4 Sit Ups & Lunges 7. Row 8. Burpees Let me know how you found it and make sure you follow me for more! #hiit #hiitworkout #hiittraining #hiitcardio #hiitworkouts #hiitcardioworkout #hi
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Rower and Kettlebell HIIT Workout HIIT training is a style of training explored at bootcamp so save and try this workout if you like to doing HIIT! Workout 1. Rower 2. Kettlebell swings 3. Rower 4. Clean and press 5. Rower 6. Clean and lunge 7. Rower 8. Dead and upright row 40 seconds work, 20 seconds rest #rowing #rowingworkout #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #workout #hiit #hiitworkout #hiittraining #hiitcardio #hiitworkouts #workoutwednesday | Xtreme Boot Camps
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