Best Stretch Strap for Hamstrings
0:34
YouTubeTotal Therapy Solution - Physical Therapy
Best Stretch Strap for Hamstrings
Tight hamstrings can make everyday activities harder — from standing up straight to walking comfortably. Stretching them regularly helps improve flexibility, reduce stiffness, and even take pressure off your lower back. In this video, I show how to use a stretch strap while sitting in a chair to safely lift your leg into a gentle hamstring ...
5.7K views9 months ago
Shorts
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Learn how to stretch your hamstrings properly❗️ • • 🏋🏻Are you doing this banded hamstring stretch or another generic hamstring stretch and your hamstrings never loosen up? We need to address your glute and your deep hip rotators first. Instead of those stretches, do 2 sets of 10-12 reps on each side of the hip airplane and then stretch your hamstrings like this! • • 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments an
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