How to Do a Quick At-Home Posture Check 🧍‍♀️✨ Your posture tells a big story about how your body is moving (or not moving). Here’s what to look for ⬇️ Front View: • Head: Is your chin in line with the notch at your neck? Are your ears level? • Shoulders: Are they even or is one higher? • Pelvis: Place your hands on your hips, are they level? • Knees: Do your kneecaps point straight ahead? Are they bowing in or out? • Feet: Check your arches, are they flat or high? Are your toes pointing in, out
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How to Do a Quick At-Home Posture Check 🧍‍♀️✨ Your posture tells a big story about how your body is moving (or not moving). Here’s what to look for ⬇️ Front View: • Head: Is your chin in line with the notch at your neck? Are your ears level? • Shoulders: Are they even or is one higher? • Pelvis: Place your hands on your hips, are they level? • Knees: Do your kneecaps point straight ahead? Are they bowing in or out? • Feet: Check your arches, are they flat or high? Are your toes pointing in, out
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