Dream Induced Bedwetting: Why Does It Happen?
Dream Induced Bedwetting: Why Does It Happen?
Aug 23, 2018
hacktosleep.com
You should be able to sleep through the night without needing to wake up to pee. If you are over 65 it is normal to get up once a night to pee. If you are pregnant or newly postpartum you will likely get up during the night to pee. This is normal for this stage of life. If you are waking up multiple times a night to pee here are some things you can do: -stop drinking 2 hours prior to bed -practice deep breathing before bed to relax the muscles so they aren't pressing on your bladder -see a pelvi
0:14
You should be able to sleep through the night without needing to wake up to pee. If you are over 65 it is normal to get up once a night to pee. If you are pregnant or newly postpartum you will likely get up during the night to pee. This is normal for this stage of life. If you are waking up multiple times a night to pee here are some things you can do: -stop drinking 2 hours prior to bed -practice deep breathing before bed to relax the muscles so they aren't pressing on your bladder -see a pelvi
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