How to Use Lemon Balm: Your Complete Guide #herbalism #herbaltea#lemonbalm #diyremedies #SansaHerbs
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YouTubeSansa Herbs
How to Use Lemon Balm: Your Complete Guide #herbalism #herbaltea#lemonbalm #diyremedies #SansaHerbs
Have you harvested a basketful of fresh lemon balm and are wondering what to do with it? This video is your guide! We're walking you through the best ways to preserve your harvest and showing you how to turn it into a calming tea, a stress-relieving tincture, and more. Get all the recipes and details on our blog: https://sansaherbs.com/what-to ...
1K views8 months ago
Shorts
#CapCut #viralvideo ✅ How to Use Lemon Balm Tincture 1. General Dosage (Adult): \t•\tTypical dose: 1–2 dropperfuls (about 30–60 drops or 1–2 mL) \t•\tFrequency: 1 to 3 times per day \t•\tYou can take it: \t•\tDirectly under the tongue (fastest absorption) \t•\tDiluted in water or tea (milder taste) 2. For Sleep & Anxiety: \t•\tTake 1–2 dropperfuls 30 minutes before bed or when feeling anxious 3. For Focus or Mood: \t•\tTake a small dose (½–1 dropperful) in the morning or early afternoon 4. For D
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#CapCut #viralvideo ✅ How to Use Lemon Balm Tincture 1. General Dosage (Adult):
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#CapCut #viralvideo ✅ How to Use Lemon Balm Tincture 1. General Dosage (Adult): \t•\tTypical dose: 1–2 dropperfuls (about 30–60 drops or 1–2 mL) \t•\tFrequency: 1 to 3 times per day \t•\tYou can take it: \t•\tDirectly under the tongue (fastest absorption) \t•\tDiluted in water or tea (milder taste) 2. For Sleep & Anxiety: \t•\tTake 1–2 dropperfuls 30 minutes before bed or when feeling anxious 3. For Focus or Mood: \t•\tTake a small dose (½–1 dropperful) in the morning or early afternoon 4. For D
1:48
#CapCut #viralvideo ✅ How to Use Lemon Balm Tincture 1. General Dosage (Adult): \t•\tTypical dose: 1–2 dropperfuls (about 30–60 drops or 1–2 mL) \t•\tFrequency: 1 to 3 times per day \t•\tYou can take it: \t•\tDirectly under the tongue (fastest absorption) \t•\tDiluted in water or tea (milder taste) 2. For Sleep & Anxiety: \t•\tTake 1–2 dropperfuls 30 minutes before bed or when feeling anxious 3. For Focus or Mood: \t•\tTake a small dose (½–1 dropperful) in the morning or early afternoon 4. For D
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Lemon balm tincture for when your nervous system feels overstimulated 🌿 Fill a jar 1/3 of the way with dried (or fresh) lemon balm, cover with 80–100 proof vodka, and let it infuse for 4-6 weeks. Strain the herbs and keep the liquid — that’s your tincture. You can also use vegetable glycerin if you prefer alcohol-free (just a gentler extraction). I usually take about 1–2 droppers (roughly 30–60 drops) in water, tea, or taken directly. At night, I’ll add it to chamomile tea to deepen the wind-do
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